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Practicing Presence

Tue, Oct 08

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Virtual Course

4 week virtual course Pause, Notice, Listen, Connect Tuesdays 9-10:15 AM​

Practicing Presence
Practicing Presence

Time & Location

Oct 08, 2024, 9:00 AM – 10:20 AM

Virtual Course

About the Event

Take one hour of your week to retrain your brain and body to pause, notice, listen and connect. 

Join expert trainer, counselor, and widowed sister Janai Bryan, LCSW-S as she takes you through practicing presence with yourself.


 

In this course you will learn tools to:  

  • Train your brain and nervous system to expand its capacity and process big emotions 


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​Upcoming Events

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